Ultimately, yoga is a journey of liberation through the active practices of nonharm (Ahimsa) and truthfulness (Satya) on and off our mat. Our individual liberation is tied to collective liberation. Yoga is relational and it seeks to end suffering which extends beyond personal practice. 

Find out how to let go and why it’s important!

Losing a friend to addiction is painful, but we need to remember “…recovery is possible and there is hope!”

“…without the numbing effects of alcohol and chaos, I was alone with myself, faced with the truth. The mat was my oasis for healing.”