Blog & Newsletter
Studio Schedule Updates Spring/Summer 2024
In this update, please check out our Upcoming Events, new Power Yoga classes and schedule changes, Summer New Student Special, links to our scheduling app and pricing changes. Power up your summer practice at Higher Ground Yoga!
Spring 2024 Newsletter
Way up high on the red rocks, we shared our gratitude for the studio, each other and all of you that are a part of our community.
Winter 2024 Newsletter
At Higher Ground, "How are you doing?" is not just a casual greeting but a heartfelt inquiry…
Why Yoga for Recovery?
There’s a proven connection between yoga and mindfulness as a complement to other recovery treatments. Read on to learn more!
Cheryl Spera’s Higher Ground Story
When Cheryl relapsed in recovery, she knew it was time to learn new tools. Yoga was instrumental in her success.
The Blue Yoga Mat
“…without the numbing effects of alcohol and chaos, I was alone with myself, faced with the truth. The mat was my oasis for healing.”