Saturday, July 11 • 3–4:15 PM

Saturday, August 1 • 3–4:15 PM

Saturday, September 12 • 3–4:15 PM

Join Sema and Jonny for our new monthly Ashtanga Yoga class. This class will introduce students to the traditional Ashtanga Primary Series.

Ashtanga is a structured sequence linking breath and movement to build strength, flexibility, focus, and discipline.

Sunday, September 20 • 4-5 PM

Join Jen for a 45-minute unheated vinyasa practice that will move participants from the thinking mind and into body awareness through asana and breathwork.

Our physical practice will prepare the body for a 15-minute guided meditation practice that will bring clear, mindful attention to our moment-to-moment experience by anchoring through body sensations or the breath. No prior meditation experience needed.

Thursday, October 1 • 7-8:30 PM

We’re kicking off our first-ever Higher Ground Book Club with an evening of books, conversation, and cozy vibes!

Hosted by Robyn, our October selection is The Noticerby Andy Andrews. Read the book, then join us on the first Thursday of each month to share your thoughts, discuss the book together, and enjoy tea and cozy conversation with our Higher Ground community. Free

Friday, October 2 • 7:15-8:30 PM

Maggy Barnes will be offering movement and mantra Bhakti Yoga Flow. Bhakti is a community and heart-centered practice that weaves together gentle movement, music, chanting, meditation, and reflection to cultivate joy, connection, and compassion.

Come as you are and leave feeling uplifted, inspired, and a little lighter!

Sunday, October 4, 11, 18, 25 • 4-5 PM

A 4-Week Pilot Program for Women (cisgender and transgender) • Limited to 8 Participants • Registration Required • No Drop Ins

Facilitated by Brittany Kelly, TCTSY-F, Certified Trauma Center Trauma-Sensitive Yoga Facilitator through the Center for Trauma & Embodiment

Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based, adjunctive treatment for complex trauma and chronic PTSD. Unlike traditional yoga classes, TCTSY is not focused on fitness, flexibility, or achieving specific shapes. Instead, participants are invited to explore simple movement and body sensations through choice, curiosity, and present-moment awareness in a supportive, non-judgmental environment.

No previous yoga experience is necessary.

Please Note:  This program is not psychotherapy and is not a substitute for mental health treatment.

Saturday, October 17 • 3-4:15 PM

More details coming soon!

Sunday, October 25 • 7 PM

Sunday, December 20• 7 PM

Join WindWave (Chie & Chris) as they leads us through a meditative sound bath journey using crystal bowls, voice, drums and Native American flute!

Experience the magical blending of vibrations and the power of music to bring people together, inspire creativity, and promote positive change.

Sunday, November 1 • 3-4:15 PM

Join Sheila Lill to build a safe foundation for your handstand practice, learn how to get upside down, and have fun doing it! We will warm up the body with poses specifically designed to prepare for handstand. We’ll learn body mechanics, core stabilization using our inner energy locks, or bandhas, and progressive wall drills to learn how to safely defy gravity and conquer the fear of falling.

Whether you are kicking up for the first time or working on your freestanding hold, you will leave with a personalized toolkit to advance your practice.  Come ready to play, grow, and take your practice to new heights! 

Saturday, November 14 • 12-1:30 PM

Join Leigh McLinden for another afternoon of herbal wisdom and hands on tea blending. We will explore in season plants, their medicinal qualities, and how to craft your own nourishing tea blend to take home.

The afternoon includes a short, gentle mindful yoga practice to help you settle into your body and deepen the experience. Tea and a personal diffuser are included so you can carry the experience home with you.

Sunday, November 22 • 3-4:15 PM

Beginning with pranayama to build heat with breath and center the mind, then we raise the heat through a fiery flow.

Focused on strength, balance and surrender to ego followed by restorative yin settle into passive poses held with support. Stretching out the fascia lines the deep connective tissues, ligaments and joints. Assisted with the loving healing touch of Reiki, then settle into a deep 10-minute shavasana accompanied by the sound of quartz singing bowls.

EVERY FRIDAY at 6 PM

Be a part of our recovery yoga community with gentle yoga stretching and movement, balancing and guided rest/meditation.

Meet new friends, connect in recovery, and re-set! Great for beginners, all are welcome!

Mats available at studio. Free/Donation