HIGHER GROUND
UPCOMING EVENTS & SPECIALS
Summer Yoga 15-Class Pass: New & Returning Students
Summer Yoga 15-Class Pass: New & Returning Students
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First Class $5
If you’ve been wanting to try yoga, this is a great option to visit our studio!
Higher Ground is a community-based, inclusive studio for anyone interested in improving strength, focus, balance and physical and mental health.
Come as you are!
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New Student Special
Join our friendly and supportive community studio that makes every class enjoyable and uplifting! Whether you’re a beginner or returning to your practice, we welcome you!
30 Days Unlimited Yoga $60!
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Ashtanga
Saturday, July 11 • 3–4:15 PM
Saturday, August 1 • 3–4:15 PM
Saturday, September 12 • 3–4:15 PM
Join Sema and Jonny for our new monthly Ashtanga Yoga class. This class will introduce students to the traditional Ashtanga Primary Series.
Ashtanga is a structured sequence linking breath and movement to build strength, flexibility, focus, and discipline.
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Kundalini Yoga Workshop: Transmuting 5 Negative Emotions with Sati Ah
Wednesday, August 12 • 6:45-8:30 PM
Feeling stuck or caught in an emotional loop? Learn through posture and breath how to transmute negative emotions back to their original state of pure energy.
Discover how to bring balance and equanimity into your life! Sati Ah who has been teaching yoga since 1996 will guide us through this practice.
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Vinyasa and Meditation
Sunday, September 20 • 4-5 PM
Join Jen for a 45-minute unheated vinyasa practice that will move participants from the thinking mind and into body awareness through asana and breathwork.
Our physical practice will prepare the body for a 15-minute guided meditation practice that will bring clear, mindful attention to our moment-to-moment experience by anchoring through body sensations or the breath. No prior meditation experience needed.
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Bhakti Flow
Friday, October 2 • 7:15-8:30 PM
Maggy Barnes will be offering movement and mantra Bhakti Yoga Flow. Bhakti is a community and heart-centered practice that weaves together gentle movement, music, chanting, meditation, and reflection to cultivate joy, connection, and compassion.
Come as you are and leave feeling uplifted, inspired, and a little lighter!
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Trauma Center Trauma-Sensitive Yoga for Women (TCTSY)
Sunday, October 4, 11, 18, 25 • 4-5 PM
A 4-Week Pilot Program for Women (cisgender and transgender) • Limited to 8 Participants • Registration Required • No Drop Ins
Facilitated by Brittany Kelly, TCTSY-F, Certified Trauma Center Trauma-Sensitive Yoga Facilitator through the Center for Trauma & Embodiment
Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based, adjunctive treatment for complex trauma and chronic PTSD. Unlike traditional yoga classes, TCTSY is not focused on fitness, flexibility, or achieving specific shapes. Instead, participants are invited to explore simple movement and body sensations through choice, curiosity, and present-moment awareness in a supportive, non-judgmental environment.
No previous yoga experience is necessary.
Please Note: This program is not psychotherapy and is not a substitute for mental health treatment.
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Barre
Saturday, October 17 • 3-4:15 PM
More details coming soon!
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Handstand Workshop
Sunday, November 1 • 3-4:15 PM
More details coming soon!
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Trauma-Informed Recovery Yoga with Cheryl
EVERY FRIDAY at 6 PM
Be a part of our recovery yoga community with gentle yoga stretching and movement, balancing and guided rest/meditation. Meet new friends, connect in recovery, and re-set! Great for beginners, all are welcome! Mats available at studio. Free/Donation
Location
4600 Pennell Rd Aston, PA 19014
Parking and entrance are at the rear of the building.
We are above Gennaro's Restaurant
We respectfully acknowledge that our studio sits on the ancestral homeland of the Lenapehoking (Lenni-Lenape) tribes and that this land is sacred, historical, and significant, as are the lands of all First Nations People.