HIGHER GROUND
UPCOMING EVENTS
Lokah Samastah Sukhino Bhavantu:
May all beings everywhere be happy and free
Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free
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*New Students Only*
New to Higher Ground? Join our friendly and supportive community studio that makes every class enjoyable and uplifting! Whether you’re a complete beginner or returning to your practice, we warmly welcome you!
$50 for
30 Days
UNLIMITED Yoga!
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Beginner Yoga Workshop
Saturday
November 2, 9 & 16
11 AM - 12:15 PM
This Workshop includes discussion, introduction to yoga's 8-limb path, asana (physical practice), personal modifications, pranayama (breath work), and meditation.
$75 (includes unlimited studio classes for 3-weeks)
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Thanksgiving Day Slow Flow Yoga: Honoring the Land & its Peoples
Thursday
November 28, 2024 / 8:30 AM - 9:45 AM
A mindful, heart-centered slow flow yoga practice to cultivate gratitude, reflection, and connection.
Through our practice, we acknowledge the history and enduring presence of the Lenapehoking tribes, honoring their deep connection to the land and community.
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Gentle Yoga with Yoga Nidra Meditation & Singing Bowls
Friday
December 6, 2024
7:30 - 9 PM
Give yourself a pause before the holiday season to unwind and enjoy a gentle yoga class followed by a yoga nidra meditation with the soothing sounds of crystal singing bowls. All levels, great for beginners!
$30 ($25 for Members)
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Yoga & Dream Board Workshop with Molly
Sunday
December 15, 2024
12 - 2 PM
Join us for an inspiring 2-hour workshop that combines the power of yoga with the creative process of vision and dream board creation. This unique experience is designed to help you manifest your dreams and intentions.
$30 ($25 for Members)
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Immersive Sound Bath with Michael McCullough
Friday
December 20, 2024
7:30 PM - 9 PM
In this group sound healing session, we begin with a short yoga practice and guided meditation, followed by a heart-centered, multi-instrument journey of sound, vibration, and deep relaxation.
$35 ($30 for Members)
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Vinyl Vibes & Yoga: A Gentle Flow with Music Curated by Ryan Spera
Monday
December 23, 2024
7 PM - 8 PM
Peaceful, donation-based yoga class led by Cheryl Spera, with a special vinyl record music set curated by Ryan Spera.
DONATION
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Sun Salutation Workshop
Saturday
January 4, 2025
11 AM - 12:30 PM
Surya (Sun) Namaskar (Salutation) is the backbone of all Vinyasa practices (movement with breath). We will breakdown each posture step by step, for correct alignment and balance.
Open and awaken your body and mind!
$30 ($25 for Members)
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Vibe & Flow Yoga for Kids 8-15
Sundays
January 12 - March 9, 2025
11 AM - 12 PM
9-week Session
Vibe & Flow Yoga classes include mindfulness, vinyasa, balance and meditation set to upbeat and relaxing playlists. A fun class to learn yoga, and increase strength and flexibility!
$180 for 9 Weeks or $25 Drop-In
RECOVERY YOGA
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Trauma-Informed Recovery Yoga with Cheryl
EVERY FRIDAY at 6 PM
Be a part of our recovery yoga community with gentle yoga stretching and movement, balancing and guided rest/meditation.
It’s a great way to end your week!
Great for beginners, friends and family are welcome!
Free/Donation
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Trauma-Informed Recovery Yoga with Tina at OCAN Office
EVERY TUESDAY at 6 PM
This FREE class is for individuals in recovery and individuals residing in sober housing. The class is supported by the Opiate Crisis Action Network.
Email info@yogahigherground.com with any questions
Class Location: 27 Township Line Rd, Drexel Hill
(Parking in Rear)
Location
4600 Pennell Rd Aston, PA 19014
Parking and entrance are at the rear of the building.
We are above Gennaro's Restaurant
We respectfully acknowledge that our studio sits on the ancestral homeland of the Lenapehoking (Lenni-Lenape) tribes and that this land is sacred, historical, and significant, as are the lands of all First Nations People.