If you’ve been wanting to try yoga, this is a great option to visit our studio!

Higher Ground is a community-based, inclusive studio for anyone interested in improving strength, focus, balance and physical and mental health.

Come as you are!

Join our friendly and supportive community studio that makes every class enjoyable and uplifting!

Whether you’re a complete beginner or returning to your practice, we warmly welcome you to try unlimited classes for 30 days!

$60 for 30 Days UNLIMITED Yoga!

Sunday, July 20, 2025 11 AM-12:30 PM

Join Carolyn for a cooperative partnered stretching practice that focuses on connection, communication, and relaxation. 

Come alone or bring a friend, relative, or companion to this beginner friendly and hands-on workshop where we enjoy cooperative partnered exercises and also take turns giving and receiving assisted stretching and gentle movement.

Sunday, July 27, 2025 10:15-11:45 AM

Staring with a short yoga practice to warm up, we will then build strength, balance, and confidence in this focused workshop exploring Crow Pose (Bakasana), tripod and headstands.

You'll learn proper alignment, techniques to engage your core, and ways to safely take flight. Come ready to play, grow, and take your practice to new heights! 

EVERY FRIDAY at 6 PM

Be a part of our recovery yoga community with gentle yoga stretching and movement, balancing and guided rest/meditation.

Meet new friends, connect in recovery, and re-set! Great for beginners, friends and family are welcome! Mats are available at the studio.

Free/Donation

Sunday, August 24 • 10:15–11:30 AM

Rooted in traditional Ashtanga system, join Sema for this dynamic and energizing class offers a mindful blend of strength, breath, and flow.

Expect a structured sequence of postures drawn from the Primary Series, modified to be accessible to a range of experience levels. We’ll focus on linking breath to movement (vinyasa), building heat, and developing stability, flexibility, and focus.

Friday

December 6, 2024

7:30 - 8:30 PM

Give yourself a pause before the holiday season to unwind and enjoy a gentle yoga class followed by a yoga nidra meditation with the soothing sounds of crystal singing bowls. All levels, great for beginners!

Sunday

December 15, 2024

12 - 2 PM

Join us for an inspiring 2-hr workshop that combines yoga with the creative process of vision and dream board creation. This unique experience is designed to help you manifest your dreams and intentions.

$30 ($25 for Members)

Friday

December 20, 2024

7:30 PM - 9 PM

In this group sound healing session, we begin with a short yoga practice and guided meditation, followed by a heart-centered, multi-instrument journey of sound, vibration, and deep relaxation.

$35 ($30 for Members)

Monday

December 23, 2024

7 PM - 8 PM

Peaceful and gentle donation-based yoga class led by Cheryl Spera, with a special vinyl record music set curated by Ryan Spera. Be a part of the vibe!

DONATION

Saturday

January 4, 2025

11 AM - 12:30 PM

Come practice Surya (Sun) Namaskar (Salutation), the backbone of all Vinyasa practices (movement with breath). We will breakdown each posture step by step, for correct alignment and balance.

$30 ($25 for Members)

 Sundays

January 12 - March 9, 2025 

9-week Session 

Vibe & Flow Yoga classes include mindfulness, vinyasa, balance and meditation set to upbeat and relaxing playlists. A fun class to learn yoga, and increase strength and flexibility!

$180 for 9 Weeks or $25 Drop-In

Join us for a special Recovery Yoga Event in support of Be a Part of the Conversation.  Please register for Yoga separately.

You'll experience a grounding yoga practice designed to foster connection, healing, and mindfulness. Afterward, meet Kim Porter, CFRS, Executive Director & Co-Founder of Be a Part of the Conversation.

Friday, June 6, 2025

Join us for a night of movement, connection, and purpose in support of LGBTQ+ wellness and visibility.

We’ll be joined by Free Mom Hugs who will share about their vital work.

Saturday, June 21, 2025

Celebrate the summer solstice, the longest day of the year! We will gather as a community for a grounding yoga practice and to create a vibrant gratitude mandala. Afterwards, we'll light a fire to release these prayers and wishes straight to the heavens. 

Annie Arba, RYT, shamanic practitioner, energy healer

Sunday, July 13, 2025

This dynamic class blends the strength and precision of Pilates, the grace and endurance of ballet, and the mindfulness of yoga. Using small, controlled movements, breathwork, and deep stretches, you'll build core strength, improve flexibility, and enhance balance.

Expect a low-impact, high-energy workout!