If you’ve been wanting to try yoga, this is a great option to visit our studio!

Higher Ground is a community-based, inclusive studio for anyone interested in improving strength, focus, balance and physical and mental health.

Come as you are!

Join our friendly and supportive community studio that makes every class enjoyable and uplifting! Whether you’re a beginner or returning to your practice, we welcome you!

30 Days Unlimited Yoga $60!

Sunday, April 12 • 4 PM

Join Jen for a gentle, slow-flow yoga class to support a community organization dedicated to providing programs that empower Latino families and other community members.

This class is suitable for all levels and beginners are welcome!  We will create space for relaxation, connection, and community while supporting the meaningful work ACLAMO does in the community.

You may make a donation when you register, or donate to ACLAMO directly. Gracias, thank you!

Saturday, April 18 • 2 - 4 PM

This workshop facilitated by Don Myer and Matthew Mitlas will include: asana, discussion, pranayama, and meditation.

Metta is a traditional meditation style which helps us cultivate loving kindness towards ourselves and all beings. Both simple and radical, this transformative practice quiets the mind, unlocks the heart, and opens the doors to peace and joy. This workshop will offer a steady, supportive space to explore Metta through movement, breath, and meditation. 

Matthew Mitlas (E-RYT 500) is an advanced professional yoga educator specializing in the therapeutic applications of yoga, meditation, and ayurveda.  Don Myer has been teaching Baptiste Yoga for 19+ years and is passionate about making the practices of yoga accessible and inclusive.

Saturday, April 25 • 12-1:30 PM

Join Leigh McLinden for an afternoon of herbal wisdom and hands on tea blending. We will explore in season plants, their medicinal qualities, and how to craft your own nourishing tea blend to take home. Together we will engage the senses by smelling, tasting, and connecting to the gifts of the earth.

The afternoon includes a short, gentle mindful yoga practice to help you settle into your body and deepen the experience. Tea and a personal diffuser are included so you can carry the experience home with you.

Saturday, May 16 • 2-4 PM

Join local artist and yogi Erika Matyok for a relaxing and creative mandala workshop.

The class will begin with a short yoga and meditation practice, followed by the creation of a simple nature mandala together using natural materials.

Participants will then design their own mandalas on paper using compasses, pencils, and colored pencils. Sample designs and guidelines will be available so the focus can remain on exploring shapes, patterns, and color in a relaxed and enjoyable way.

EVERY FRIDAY at 6 PM

Be a part of our recovery yoga community with gentle yoga stretching and movement, balancing and guided rest/meditation. Meet new friends, connect in recovery, and re-set! Great for beginners, all are welcome! Mats available at studio. Free/Donation