Welcome to Higher Ground Yoga!

Welcome to Higher Ground Yoga!

Higher Ground Studio

Dedicated to providing community space for individuals to embrace yoga as a tool for wellness, personal growth, empowerment, and connection. We believe in giving back, supporting one another, and fostering a culture of compassion and inclusivity that extends beyond the mat.

Yoga for Organizations

Trauma-Sensitive Recovery Yoga classes are designed to enhance the well-being of your clients and community. Explore the opportunity to share the transformative benefits of mindful movement and connection, promoting healing and resilience.

“"The true practice of yoga is not about the posture itself, but about the community it creates and the connections that empower us to grow together."”

— T.K.V. Desikachar

Follow our journey.

Classes Tuesdays*
6am Sunrise Flow with Molly
530pm All-Levels Vinyasa with Sarah
7pm Slow Flow with Jen

Come join us!💓

This week at the studio!

Updates 🌟

This Friday (Halloween)  there is no Recovery Yoga! We still have our 9:30am All Levels with Cheryl! Come flow!

SATURDAY, Nov 1st, is our Autumn Gratitude Ceremony with Annie! Starting with a short, gentle

Saturday🌞
8:00am All Levels Vinyasa with Cheryl (sub)
9:30am Flow Flow with Blaire
🫶🏼

#delcoyoga #yogaisgoodforthesoul #yogahigherground

Celebrate ALL the wins✨️
And always remember: YOU CAN DO HARD THINGS💪🏼

#believeinyourself #mantramonday

Join us tomorrow for a gentle Candlelight Yoga class with Tina! Friday, 7:30PM 🕯

Bring family and friends for this relaxing, restorative class. Beginner friendly! Restorative yoga is a restful practice that encourages you to slow down and open your

Yoga is so much more than the poses we practice.
It’s a way of living with intention, compassion, and awareness in every part of life.

There are eight limbs of yoga that serve as a roadmap for this journey. They guide us toward balance in body

Classes tonight🌟
530pm Slow Flow with Blaire
7pm Restore and Reset with Tina

As the season shifts, let your practice be your anchor. Returning to yourself again and again🫶🏼

Classes on Sunday 🍂
8am Heated Vinyasa with Sema
945am Slow Flow with Robyn

#seasonshift #yoga #return

On the mat, silence becomes medicine for the mind. Join us today and reconnect with your calm. 🌿

530pm All Levels Vinyasa with Sarah
7pm Slow Flow with Jen

#yogaembodiment #silence #calmness #breatheagain

That’s why we come to the mat. Not just to move and stretch, but to realign what feels out of place. In recovery yoga, alignment isn’t only about the body. It’s about bringing breath, mind, and heart back into balance.

When we feel

Classes regularly this week!
See you on the mat, yogis!🫶🏼

🌟NEW (OR RETURNING) STUDENTS
Enjoy 3 months of unlimited yoga for just $247—a $50 savings
Available until 10/15🌟

Head to our website for more info!💜

The true practice of yoga is not about the posture itself, but about the community it creates and the connections that empower us to grow together.
- TKV DESIKACHAR

Two classes tonight!
530pm Slow Flow with Nicole (sub)
7pm Restore & Reset with

Join us this Friday for a Sound Journey with WindWave! 🪘
Sept 19 • 7-8:30 PM

WindWave will lead us through a meditative sound bath journey using crystal bowls, voice, drums and Native American flute! 🪈

Experience the magical blending of vibr

This week!🔥

Friday there is no Recovery Yoga🫶🏼 We have our new friends from @windwavejourneys here to lead us through a meditative sound bath journey using crystal bowls, voice, drums, and Native American flute! Register on our website or click l

Yoga reminds us that we don’t have to become someone else. We just keep showing up and honoring who we already are. 💛

Join us for class tonight!
530pm All Levels Vinyasa -Heated- with Sema 🔥
7pm Yin Yoga with Blaire 🧘&zwj;♀️

#yogaisgoodfor

Last Friday, SweatHouz set up a cold plunge at the studio—it was such a fun experience! We love bringing unique opportunities like this to our community and hope to do more in the future. If this is something you’d like to see again, drop

Your mat doesn’t ask you to be a certain way—it simply holds space for you to show up as you are. Some days you might feel strong, other days exhausted, or distracted. No matter what you bring with you, your mat gives you a place to pause

Yoga offers a moment to recharge, strengthen your body, and bring more balance into your day. But it doesn’t stop there—yoga is so much more than movement.

✨ It teaches you to slow down and breathe, creating calm even in the busiest days

Join us this Friday at the studio for this FREE event—a guided plunge designed to boost circulation, reduce inflammation, and leave you feeling energized and renewed. SWTHZ is coming soon to the Promenade at Granite Run!

Head over to our webs

In recovery, it’s easy to feel overwhelmed or stuck at times. Yoga offers a pathway back to balance. Grounding practices, breathwork that calms the mind, and moments of stillness that teach patience. These tools can be carried into everyday lif