Welcome to Higher Ground Yoga!

Welcome to Higher Ground Yoga!

Higher Ground Studio

Dedicated to providing community space for individuals to embrace yoga as a tool for wellness, personal growth, empowerment, and connection. We believe in giving back, supporting one another, and fostering a culture of compassion and inclusivity that extends beyond the mat.

Yoga for Organizations

Trauma-Sensitive Recovery Yoga classes are designed to enhance the well-being of your clients and community. Explore the opportunity to share the transformative benefits of mindful movement and connection, promoting healing and resilience.

“"The true practice of yoga is not about the posture itself, but about the community it creates and the connections that empower us to grow together."”

— T.K.V. Desikachar

Follow our journey.

Yoga offers a moment to recharge, strengthen your body, and bring more balance into your day. But it doesn’t stop there—yoga is so much more than movement.

✨ It teaches you to slow down and breathe, creating calm even in the busiest days

Join us this Friday at the studio for this FREE event—a guided plunge designed to boost circulation, reduce inflammation, and leave you feeling energized and renewed. SWTHZ is coming soon to the Promenade at Granite Run!

Head over to our webs

In recovery, it’s easy to feel overwhelmed or stuck at times. Yoga offers a pathway back to balance. Grounding practices, breathwork that calms the mind, and moments of stillness that teach patience. These tools can be carried into everyday lif

Well, our dates were wrong! HERE is for August this week 😊

Yoga isn't about the shapes we make, it's about learning to stay present even when things get uncomfortable. The same way we breathe through a pose, we can breathe through life's challenges

Yoga isn’t about how it looks from the outside—it’s about how it feels on the inside. Each of us moves differently, and that’s the beauty of it. So let’s focus on feeling good in our own bodies and enjoy the unique journ

New to Higher Ground? Join our friendly and supportive community studio that makes every class enjoyable and uplifting! Whether you are a complete beginner, an experienced yogi, or returning to your practice, we warmly welcome you into our vibrant co

Unwind with us every Thursday @ 7PM for a soothing Yin Yoga session. Yin is all about slow, deep stretches that help you release tension and find balance. It's the perfect mid-week reset or a way to ease into the end of your week with a little extra

Magic happens when powerful women come together.💞 Grateful for this inspiring gathering of minds and hearts, all dedicated to growing and nurturing our community. Here’s to the magic we create together!💫

All but 2 of our studio instructors!?

Today, let's embrace the wisdom of letting go and focusing on what's within our control. Life's journey often presents us with challenges beyond our influence, but by releasing the grip on the uncontrollable, we create space to nurture our strengths

Yoga embodies truth, health, harmony, compassion, and creativity—a holistic path that brings balance to mind, body, and spirit. It's not just a practice but a journey towards self-discovery and well-being. Embrace yoga and experience its transf

Schedule for this week!

Thursday Yin Yoga with Blaire @ 7pm

Sundays we currently offer 9am Slow Flow and we have Partner Yoga with Carolyn this Sunday! 👭

Come alone or bring a friend, relative, or companion to this beginner friendly and hands-on

Join us for Barre Fusion class with Sema! Yoga, Pilates, and Strength at 10:15 am this Sunday!

This dynamic class blends the strength and precision of Pilates, the grace and endurance of ballet, and the mindfulness of yoga. Using small, controlled m

This mantra reminds us to stand firm in our resilience, embracing the boundless potential that lies ahead. Trust in your journey, believe in your abilities, and let today's strength guide you through the week with confidence.🌟

Have a beautiful day,

🌟Upcoming events/workshops for July! 🌟

July 13
Barre Fusion: Yoga, Pilates & Strength with Sema
10:15 AM-11:15 AM 

July 20
Partner Yoga: Cooperative Stretch with Carolyn
11 AM-12:30 PM

July 27,
Balance Workshop with Sema
10:15 AM-

Today, let’s cultivate unwavering faith within ourselves. Trust in your inner strength and embrace each step with confidence, knowing that you are capable of achieving greatness. Let this mantra resonate deep within, guiding you towards your fu

🌟UPDATE🌟

Schedule for the week, yogis! 🌟

🎆 ONE class on July 4th at 930am! Enjoy the holiday!

🌿 Thursday 7pm Yin Yoga with Blaire

🌞 Join us Sunday for one Slow Flow class at 9am

Stay tuned for exciting events coming up in July! 🥰
See you

🌞✨ Reflecting on our magical Summer Solstice Ceremony last weekend! After a grounding yoga flow indoors, we came together to create a despacho! A sacred bundle filled with heartfelt prayers, herbs, offerings, glitter, and blooming flowers. Like a sn

Today's vibe: Connect with us through yoga! 🧘&zwj;♀️✨

Classes tonight:
5:30PM: All Levels Vinyasa with Sema

7:00PM: Outdoor Slow Flow with Blaire (weather permitting)

Inside Yin Yoga if it rains!

🌿 This Sat: Summer Solstice Ceremony! ☀️
Celeb

Join Annie Arba, RYT, shamanic practitioner, energy healer, and nature enthusiast as we embrace the spirit of sacred reciprocity and welcome summer with open hearts!💞

This Saturday!🌞
Celebrate the summer solstice, the longest day of the year! We w