Practicing Yoga On and Off the Mat

Yoga teaches us how to stay present when things feel uncomfortable, how to breathe through intensity, and how to respond with presence rather than avoidance. The mat is where we practice these skills so we can carry them into the world around us.

Ultimately, yoga is a journey of liberation through the active practices of nonharm (Ahimsa) and truthfulness (Satya) on and off our mat. Our individual liberation is tied to collective liberation. Yoga is relational and it seeks to end suffering which extends beyond personal practice.  Yoga asks us to fully engage in life… Read more Here