|
Yoga teaches us how to stay present when things feel uncomfortable, how to breathe through intensity, and how to respond with presence rather than avoidance. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Practicing Yoga On and Off the MatYoga teaches us how to stay present when things feel uncomfortable, how to breathe through intensity, and how to respond with presence rather than avoidance. The mat is where we practice these skills so we can carry them into the world around us.Ultimately, yoga is a journey of liberation through the active practices of nonharm (Ahimsa) and truthfulness (Satya) on and off our mat. Our individual liberation is tied to collective liberation. Yoga is relational and it seeks to end suffering which extends beyond personal practice. Yoga asks us to fully engage in life. We will soon be offering a donation-based class or classes, with details to be shared on our Events Page, to support nonprofit organizations serving immigrant communities in our region. We believe this is one small way to practice yoga beyond the mat through care, solidarity, and support.This offering comes from our commitment to Ahimsa, Satya and dignity. You are welcome to join in whatever way feels aligned through practice, presence, or contribution.
|
Special Classes this Month!Join us this month for two special workshops starting this Saturday that invite deeper connection, rest, and embodied practice. We’re excited to offer Yin and Yoga Nidra with Blaire, along with an Ashtanga workshop with Sema and Jonny. Details and registration links below.Yin & Yoga Nidra with BlaireSaturday, February 14, 2-3:30 PMIncluded w/Membership* - $25 Non-MembersAn afternoon to soften, release, and rest. Yin yoga uses longer held, supported postures to gently target connective tissue and encourage stillness. Yoga Nidra is a guided meditation practiced lying down that supports deep rest and nervous-system regulation.Ashtanga Workshop with Sema & JonnySaturday, February 21, 11:00 am-12:30 pmIncluded w/Membership* - $25 Non-MembersRooted in traditional Ashtanga system, join Sema and Jon for this dynamic and energizing class. Expect a structured sequence of postures drawn from the Primary Series, modified to be accessible to a range of experience levels. We’ll focus on linking breath to movement, building heat, and developing stability, flexibility, and focus.Immersive Sound BathFriday, March 6 at 7 PM (NO Recovery Yoga) $30 Members - $35 Non-MembersEnter into a tranquil state of being with healing sounds and vibrations by Michael McCullough. In this group sound healing session you’ll experience a short, guided meditation followed by a heart centered multi-instrument journey in sound and vibration.*excludes New Student Specials
|
New/Returning Student Special 30-Days of Unlimited Yoga $60! *For New/Returning Students Only. Special becomes active on date of first visit. Does not include special classes and workshops.
|
|
New Classes!!Heated All Levels Vinyasa Mondays at 5:30 PMHatha & Yin Thursdays at 7:00 PM We now offer 5 heated classes per week that are warm, supportive, and just the right amount of heat. Not too hot, but hot enough to help you move, release, and settle in.
|
|
|
|
|
|
We are adding new classes, workshops and events all the time, please check out website for updates, thank you for joining us on the mat!www.yogahigherground.com
|
|
|
|
