Trauma-Sensitive Recovery Yoga Hub
Recovery Yoga Aftercare
Book online trauma-informed recovery yoga class designed to support your healing journey through mindful movement and breathwork. Tailored for individuals in recovery, this session fosters a safe and empowering environment for holistic aftercare.
Steps to Register
Select and Click Date Below
Click Register And Pay
You will be redirected to Google Meet
Join Class or save link in browser
“The skills, insights, and self-awareness learned through yoga and mindfulness practice can target multiple psychological, neural, physiological, and behavioral processes implicated in addiction and relapse.”
— Khanna and Greeson, “A Narrative Review of Yoga and Mindfulness as Complementary Therapies for Addiction.”