Higher Ground Recovery & Yoga
On-site Trauma-Sensitive Recovery Yoga Classes and Programs for facilities and community spaces in the Philadelphia region
Let’s Connect!
Are you interested in trauma-sensitive yoga for your organization or want to learn more about how to create a trauma-informed yoga class? We would love to talk with you!
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Trauma-Sensitive Recovery Yoga Programs & Classes
Integrating trauma-sensitive yoga methodology with recovery principles for long-term sobriety and wellness.
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What is Trauma-Sensitive Yoga
Learn more about evidence-based Trauma-Sensitive Yoga methodology and why you want it.
RESEARCH
Learn more about research involving yoga and substance use disorder/behavioral health
What Participants Are Saying…
“I always look forward to yoga, I know I’ll walk out walking taller, centered, feeling less pain and mentally and spiritually motivated to tackle the day!”
— Higher Ground Yoga Participant, Women’s Class, Inpatient Treatment Center
Yoga class has “helped me to learn how to meditate and control my breathing. It’s been crucial to my recovery while in treatment!”
— Higher Ground Yoga Participant, Chair Yoga Class, Inpatient Treatment Center