Special Classes this Month!

Higher Ground Yoga

Compassion in Action

Yoga encourages us to find inner calm and to live with compassion in the world around us. It asks us to recognize suffering, to speak honestly about what we observe, and to respond with compassion.

The yoga mat is where we strengthen compassion toward ourselves and others. Through the practices of Ahimsa, non harm, and Satya, truthfulness, we learn to stay open hearted without turning away.

This month and next, our offerings are an extension of that practice, including Sound Healing, our Community Fundraiser, and workshops on Metta Loving Kindness, and Plant Wisdom.

Tending to our own nervous system strengthens our capacity to show up with compassion and courage for those around us. Yoga is relational, and together we practice compassion in action.

We stand with our immigrant and LGBTQ communities, survivors and with people of color. This commitment is not separate from our practice. It is part of how we live our yoga. Through our fundraising classes, donation-based offerings, and continued partnerships, we are choosing to put compassion into action in tangible ways.

In peace and solidarity,

Higher Ground Recovery & Yoga Team

Special Classes this Month!

Join us this month for two special workshops starting this Friday night with a relaxing Immersive Sound Bath! Later this month join us for a Yoga Fundraiser for ACLAMO taught by Jen Malkoun. Details and registration links below.

Please Note: No Recovery Yoga this Friday 3/6

Immersive Sound Bath

Friday, March 6 at 7 PM (NO Recovery Yoga)

$30 Members - $35 Non-Member

We welcome you to relax with healing sounds by Michael McCullough. In this group sound healing session, you’ll experience a brief guided meditation followed by a heart centered multi-instrument journey in sound and vibration.

Michael will be using crystal bowls, Tibetan singing bowels, gongs, drums, and other sacred instruments.

Yoga Fundraiser for ACLAMO

Sunday, March 22 from 3-4 PM

$50 Donation when registering or

Option to donate directly any amount to ACLAMO

Join us for a gentle, slow-flow yoga class to support ACLAMO, a nonprofit community organization supporting Latino and immigrant community dedicated to providing programs that empower Latino families and other community members.

This class is suitable for all levels and beginners are welcome! We will create space for relaxation, connection, and community while supporting the meaningful work ACLAMO does in the community.

Donate to ACLAMO

Looking Ahead to Spring!

Metta: The Practice of Loving Kindness

Saturday, April 18, 2-4 PM

$30 Members - $35 Non-Member

Facilitated by Don Myer and Matthew Mitlas, Metta is a traditional meditation style which helps us cultivate loving kindness towards ourselves and all beings. Both simple and radical, this transformative practice quiets the mind, unlocks the heart, and opens the doors to peace and joy. This workshop will offer a steady, supportive space to explore Metta through movement, breath, and meditation.

Matthew Mitlas is an advanced professional yoga educator specializing in the therapeutic applications of yoga, meditation, and ayurveda. Don Myer has been teaching Baptiste Yoga for 19+ years and is passionate about making the practices of yoga accessible and inclusive.

Seasonal Herbal Tea Making and Plant Wisdom

Saturday, April 25, 12-1:30 PM

$30 Members - $35 Non-Member

Join Leigh McLinden for an afternoon of herbal wisdom and hands on tea blending. We will explore in season plants, their medicinal qualities, and how to craft your own nourishing tea blend to take home. Together we will engage the senses by smelling, tasting, and connecting to the gifts of the earth.

The afternoon includes a short, gentle mindful yoga practice to help you settle into your body and deepen the experience. Tea and a personal diffuser are included so you can carry the experience home with you!

Register/Schedule

Events

A Note About Parking:

Parking is limited in the Studio parking lot in the evening. The red squares below indicate alternative parking.

New/Returning Student Special 30-Days of Unlimited Yoga $60!

*For New/Returning Students Only. Special becomes active on date of first visit. Does not include special classes and workshops.

Purchase Here

We are adding new classes, workshops and events all the time, please check out website for updates. Thank you for joining us on the mat!

www.yogahigherground.com